Growing Pains and Gains
Welcome to *Growing Pains and Gains*, the podcast where five lifelong friends, navigating life across three states—Nebraska, Kansas and Texas—share their real, raw, and often hilarious takes on everything under the sun. From the challenges of motherhood and millennials raising kids in a Gen-Z world to tackling perimenopause, finances, and career shifts, we’re diving into it all. We’ll talk about balancing body image, exercise, and fashion. Whether it’s embarrassing moments, personal successes, losses, marriage, dating in your 30’s or the wild ride of raising preteens, toddlers and every age in between, we’re here for the messy and the meaningful. Join us as we embrace the growing pains and celebrate the gains that come with life’s journey.st weblog
Episodes

Thursday Feb 13, 2025
Thursday Feb 13, 2025
🎙️ Welcome to the fourth episode of Growing Pains & Gains Podcast! In this episode, we’re discussing Love Languages and Valentine's Day!
Make sure to follow us on Instagram @gpag_thepodcast for behind-the-scenes updates, and check out our YouTube channel @GrowingPainsandGainsPodcast for more content. 🌱✨
Music from #uppbeat (free for Creators!):https://uppbeat.io/t/nick-petrov/we-can-dream
License Code: 90JALN4YGYLXGAXO
We’re excited to have you along on this journey – tune in and let’s grow together! 🙌

Thursday Feb 06, 2025
Thursday Feb 06, 2025
🎙️ Welcome to the third episode of Growing Pains & Gains Podcast! In this episode, we’re discussing our New Year's Resolutions and the Let Them Theory
Make sure to follow us on Instagram @gpag_thepodcast for behind-the-scenes updates, and check out our YouTube channel @GrowingPainsandGainsPodcast for more content. 🌱✨
Music from #uppbeat (free for Creators!):https://uppbeat.io/t/nick-petrov/we-can-dream
License Code: 90JALN4YGYLXGAXO
We’re excited to have you along on this journey – tune in and let’s grow together! 🙌

Thursday Jan 30, 2025
Thursday Jan 30, 2025
🎙️ Welcome to the second episode of Growing Pains & Gains Podcast! In this episode, we’re sharing some of our favorite stories from our younger years.
Make sure to follow us on Instagram @gpag_thepodcast for behind-the-scenes updates, and check out our YouTube channel @GrowingPainsandGainsPodcast for more content. 🌱✨
Shout out to Allyson Clark for helping us with our Logo! You can follow her on Instagram @allyclark and follow @ivyhomekc
For Karina’s Manifestation Journal that Kathryn mentioned, you can buy it on Amazon using the following link https://a.co/d/hXclEwv and follow Karina’s business page on Instagram @urbanedenboutique
Music from #uppbeat (free for Creators!):https://uppbeat.io/t/nick-petrov/we-can-dream
We’re excited to have you along on this journey – tune in and let’s grow together! 🙌

Tuesday Jan 21, 2025
Tuesday Jan 21, 2025
🎙️ Welcome to the first episode of Growing Pains & Gains Podcast! In this episode, we’re sharing a bit about who we are, how our paths crossed, and what you can expect from us in future episodes. From personal stories to valuable insights, we’re here to help you navigate life’s challenges and growth!
Make sure to follow us on Instagram @gpag_thepodcast for behind-the-scenes updates, and check out our YouTube channel @GrowingPainsandGainsPodcast for more content. 🌱✨
Music from #uppbeat (free for Creators!):https://uppbeat.io/t/nick-petrov/we-can-dream
We’re excited to have you along on this journey – tune in and let’s grow together! 🙌