Growing Pains and Gains

Episode 14: Girl Talk & a Big Announcement

🎙️ Welcome to the fourteenth episode of Growing Pains & Gains Podcast! This week we have an important update to share, and we'll be having girl talk - raising children, relationships, and so much more. 
Make sure to follow us on Instagram @gpag_thepodcast for behind-the-scenes updates and check out our YouTube channel @GrowingPainsandGainsPodcast for more content. 🌱✨
Music from #uppbeat (free for Creators!):https://uppbeat.io/t/nick-petrov/we-can-dream
License Code: 90JALN4YGYLXGAXO
We’re excited to have you along on this journey – tune in and let’s grow together! 🙌

Episode 13: Real Talk: Autism & Motherhood

🎙️ Welcome to the thirteenth episode of Growing Pains & Gains Podcast! In honor of Autism Awareness month, Kathryn and our special guest host, Kallie, will share their journeys of raising autistic children.
Make sure to follow us on Instagram @gpag_thepodcast for behind-the-scenes updates and check out our YouTube channel @GrowingPainsandGainsPodcast for more content. 🌱✨
Music from #uppbeat (free for Creators!):https://uppbeat.io/t/nick-petrov/we-can-dream
License Code: 90JALN4YGYLXGAXO
We’re excited to have you along on this journey – tune in and let’s grow together! 🙌

Episode 12: Balancing Careers and Motherhood

🎙️ Welcome to the twelfth episode of Growing Pains & Gains Podcast! In this episode, Alex will lead the discussion of balancing motherhood and careers.
Make sure to follow us on Instagram @gpag_thepodcast for behind-the-scenes updates and check out our YouTube channel @GrowingPainsandGainsPodcast for more content. 🌱✨
Music from #uppbeat (free for Creators!):https://uppbeat.io/t/nick-petrov/we-can-dream
License Code: 90JALN4YGYLXGAXO
We’re excited to have you along on this journey – tune in and let’s grow together! 🙌

Episode 11: Being Alcohol-Free

🎙️ Welcome to the eleventh episode of Growing Pains & Gains Podcast! In this episode, Kathryn and Chelsea will lead the discussion on being Alcohol-free.
Here is the link for the 30 Day Alcohol-Free Challenge by Annie Grace
https://a.co/d/0wGOulv
Make sure to follow us on Instagram @gpag_thepodcast for behind-the-scenes updates and check out our YouTube channel @GrowingPainsandGainsPodcast for more content. 🌱✨
Music from #uppbeat (free for Creators!):https://uppbeat.io/t/nick-petrov/we-can-dream
License Code: 90JALN4YGYLXGAXO
We’re excited to have you along on this journey – tune in and let’s grow together! 🙌

Episode 10: Pop Culture Pt. 2

🎙️ Welcome to the tenth episode of Growing Pains & Gains Podcast! In this episode, we'll be doing another Pop Culture conversation.
Make sure to follow us on Instagram @gpag_thepodcast for behind-the-scenes updates and check out our YouTube channel @GrowingPainsandGainsPodcast for more content. 🌱✨
Music from #uppbeat (free for Creators!):https://uppbeat.io/t/nick-petrov/we-can-dream
License Code: 90JALN4YGYLXGAXO
We’re excited to have you along on this journey – tune in and let’s grow together! 🙌

Episode 9: Gut Health with Michelle Tholen

🎙️ Welcome to the ninth episode of Growing Pains & Gains Podcast! In this episode, we have our first guest host, Michelle Tholen discussing Gut Health.Michelle is a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP) dedicated to providing compassionate, evidence-based mental health care across the lifespan. With over a decade of experience as a Registered Nurse, Michelle has worked in various healthcare settings, gaining a deep understanding of the complexities of mental health. Now, as a PMHNP, she specializes in comprehensive psychiatric evaluations, medication management, and holistic treatment approaches to help individuals achieve stability and well-being.  
Make sure to follow us on Instagram @gpag_thepodcast for behind-the-scenes updates and check out our YouTube channel @GrowingPainsandGainsPodcast for more content. 🌱✨
Music from #uppbeat (free for Creators!):https://uppbeat.io/t/nick-petrov/we-can-dream
License Code: 90JALN4YGYLXGAXO
We’re excited to have you along on this journey – tune in and let’s grow together! 🙌

Episode 8: Enneagrams

🎙️ Welcome to the eighth episode of Growing Pains & Gains Podcast! In this episode, we’re discussing Enneagrams.
The book we reference during our episode is The Road Back to You: An Enneagram Journey to Self-Discovery by Ian Morgan Cron and Suzzane Stable. It can be purchased on Amazon using the following link https://a.co/d/foxIZnS
Make sure to follow us on Instagram @gpag_thepodcast for behind-the-scenes updates and check out our YouTube channel @GrowingPainsandGainsPodcast for more content. 🌱✨
Music from #uppbeat (free for Creators!):https://uppbeat.io/t/nick-petrov/we-can-dream
License Code: 90JALN4YGYLXGAXO
We’re excited to have you along on this journey – tune in and let’s grow together! 🙌

Episode 7: Mindset & Self-Care

🎙️ Welcome to the seventh episode of Growing Pains & Gains Podcast! In this episode, we’re discussing Mindset and Self-Care.
Make sure to follow us on Instagram @gpag_thepodcast for behind-the-scenes updates and check out our YouTube channel @GrowingPainsandGainsPodcast for more content. 🌱✨
Music from #uppbeat (free for Creators!):https://uppbeat.io/t/nick-petrov/we-can-dream
License Code: 90JALN4YGYLXGAXO
We’re excited to have you along on this journey – tune in and let’s grow together! 🙌

Episode 6: The Alumni Weekend Recap & Our Favorite Things

🎙️ Welcome to the sixth episode of Growing Pains & Gains Podcast! In this episode, we’re discussing the Alumni Weekend in Coffeyville and some of our Favorite Things.
Make sure to follow us on Instagram @gpag_thepodcast for behind-the-scenes updates, and check out our YouTube channel @GrowingPainsandGainsPodcast for more content. 🌱✨
Links to Our Favorite Things
Kathryn - Ryze Mushroom Matcha
https://www.ryzesuperfoods.com/products/ryze-mushroom-matcha-30-servings
Kathryn - Vibration Plate
https://a.co/d/cePzQgn
Maria - Tinted Sunscreen 
Kosas DreamBeam Comfy Smooth Sunscreen Broad Spectrum SPF 40 | Nordstrom
Maria – Oliveda
https://us.olivetreepeople.com/products/f59-hydroxytyrosol-corrective-serum-face
Chelsea - Crystal Deodorant 
https://a.co/d/d4rBLft
Audra - Ninja Creami 
https://a.co/d/0FGgOGa
Audra - Garmin Watch 
https://a.co/d/cDJ82c8
Alex - Face Towels
https://a.co/d/efBRg0u
Alex - Under Eye Masks
https://a.co/d/0LBqD3J
Alex - Almonds
https://www.walmart.com/ip/Kirkland-Signature-Herb-Garlic-Almonds-2-2-Pounds/896432371?adid=22222222221220085369&wmlspartner=wmtlabs&veh=sem&c=mWebSmartBanner&vtcWeb=Rj0PIxT1npcb8sy1RgDPQU&expiryTime=1740431094613&sid=284f34e2-50c2-4a39-bd3a-e4514c952237
Music from #uppbeat (free for Creators!):https://uppbeat.io/t/nick-petrov/we-can-dream
License Code: 90JALN4YGYLXGAXO
We’re excited to have you along on this journey – tune in and let’s grow together! 🙌

Episode 5: We Listen & We Don't Judge - Pop Culture Edition

🎙️ Welcome to the fifth episode of Growing Pains & Gains Podcast! In this episode, we’re discussing Pop Culture and playing the game We Listen & We Don't Judge. We're discussing everything from the Super Bowl to the Blake Lively drama.
Make sure to follow us on Instagram @gpag_thepodcast for behind-the-scenes updates, and check out our YouTube channel @GrowingPainsandGainsPodcast for more content. 🌱✨
Music from #uppbeat (free for Creators!):https://uppbeat.io/t/nick-petrov/we-can-dream
License Code: 90JALN4YGYLXGAXO
We’re excited to have you along on this journey – tune in and let’s grow together! 🙌